Question
How to properly supplement calcium for infants?
Answer
On mild days, you can let your baby get a moderate amount of sunlight, which helps synthesize vitamin D in their skin, enhancing the absorption of calcium. Additionally, it’s best for babies to get their calcium from food. Mothers can choose some foods rich in calcium to feed their babies, such as milk, cheese, legumes, green leafy vegetables, and fish. If busy and unable to prepare homemade food, consider purchasing suitable food supplements.