Question
A one-year-old boy has a slight sore throat and his voice sounds hoarse, accompanied by a low-grade fever. What should you pay attention to in terms of diet?
Answer
When children exhibit symptoms of tonsillitis, the following dietary precautions should be taken:
- Maintain a light diet: Focus on vegetables and fruits, which are not irritating and can alleviate throat discomfort. These foods are also rich in various nutrients that help boost immunity. Pears, apples, tangerines, and kiwis are good choices.
- Choose soft and easy-to-swallow foods for staple meals: Opt for porridge or noodles that are soft and not too hard to avoid affecting swallowing or causing constipation, which may exacerbate the symptoms.
- Reduce intake of irritants: Minimize the consumption of irritants such as poultry eggs, donkey meat, and beef and mutton, as these foods may worsen the inflammation.
- Cultivate good habits: In addition to a healthy diet, develop habits such as going to bed early and waking up early, along with moderate exercise, to strengthen the body and help fight off diseases.