Question
How should children supplement their calcium?
Answer
To promote calcium absorption, it’s best to supplement with 400 IU of vitamin D. If there’s a calcium deficiency, which calcium supplement products are suitable for children? It’s ideal to supplement calcium through food. Mothers can choose foods rich in calcium to feed their children, such as milk, cheese, legumes, green leafy vegetables, and fish meat. Many mothers make various vegetable purees, meat purees, and fish purees for their children. However, if working mothers are busy and want to save time and effort in preparing baby food, they might consider choosing commercially available side dishes. This can greatly save time for mothers.