Question

Why do children often turn over during sleep, and how should parents cope with an unstable sleep state in infants?

Answer

Children frequently turning over during sleep may be due to insufficient sleep. It’s important to pay attention to the child’s sleeping position, particularly when they are prone to sleeping on their stomach, which is a self-protective behavior at this age. However, deficiencies in calcium or vitamin D can also often lead to poor sleep quality. It is recommended to start supplementing calcium within two months after childbirth and vitamin D within three to four weeks after childbirth. At the same time, parents should be aware of risks such as suffocation and poor temperature regulation. Parents should adjust the child’s sleeping position in a timely manner to ensure their safety and comfort.