Question
Why do children often turn over during sleep, and how should we properly handle this to ensure the quality of their sleep?
Answer
Frequent turning during a child’s sleep may be due to external stimuli or unpleasant noises causing startled reactions, which in turn affect sleep stability. In addition, insufficient sleep may also be a contributing factor. The fetal position that children often adopt in sleep is typically a result of self-protection instincts, making them feel safer and easier to fall asleep, thereby reducing crying. However, a lack of calcium or insufficient vitamin D may also lead to poor sleep quality in children. It is recommended to start supplementing with calcium within two months after birth and with vitamin D from three to four weeks after birth. At the same time, attention should be paid to potential risks such as suffocation and poor heat dissipation. Parents should closely monitor their child’s sleep position and make timely adjustments to ensure the safety and health of their child’s sleep.