Question
What types of calcium supplements are suitable for children? What are the differences between calcium carbonate, calcium lactate, and the newly introduced amino acid chelated calcium? As children grow, how should one choose the right calcium supplement?
Answer
There are many types of calcium supplements available on the market today, mainly including calcium carbonate, calcium lactate, and the newly introduced amino acid chelated calcium. Amino acid chelated calcium is an organic form of calcium with the best absorption rate and no side effects. Although the commonly recommended regular calcium is plant-extracted, it is essentially still calcium carbonate. Considering that children are in a stage of development where organic matter constitutes a higher proportion, if their health is good, they may temporarily not need any calcium supplementation or only a small amount. There are three reasons for this: first, poorly absorbed calcium supplements may cause side effects; second, even if the calcium is well absorbed, one should prevent body function decline; third, excessive supplementation