Question
How to Help Children Fall Asleep?
Answer
Differentiating Day and Night for Children: By contrasting light and darkness, help children learn to distinguish between day and night, while also promoting the formation of their biological clock. Bathing to Aid Sleep: Many children enjoy falling asleep after a bath. When you notice your child is starting to feel drowsy, give them a warm bath at a consistent time each night, which can help them fall asleep more easily. Observing Subtle Movements: Understanding your child’s subtle movements when falling asleep and following their habits can gradually make it easier for them to fall asleep.