What to Do When Your Child Has Poor Sleep and Inverted Days and Nights?

Question

Hello, does anyone know what to do if their child has poor sleep and inverted days and nights? Please help explain.

Answer

Hello, I’m glad to help you with this: If your child sleeps during the day and stays awake at night, it indicates that their sleep schedule is irregular. As a parent, you should understand your child’s sleep habits and take some measures to help them adjust. During the day, you can let your child play more and sleep less. Before they go to bed at night, you can soothe them by singing some children’s songs to cultivate good sleep habits. Additionally, the mother should provide appropriate care for the child during the night. For children under three months old, it is generally recommended that they sleep for about 18 hours a day. Remember not to play with your child as soon as they open their eyes, as they may still be in a light sleep state and may fall asleep again after a while. I hope these methods can help you solve the problem of your child having poor sleep and inverted days and nights.