Question
What is the most ideal way to supplement calcium for a 6-month-old baby?
Answer
The most suitable way to supplement calcium for a 6-month-old baby is through outdoor activities and diet. Firstly, encourage the baby to participate in outdoor activities for at least 0.5 to 1 hour per day, so that the skin can synthesize vitamin D under sunlight, which is crucial for calcium absorption. Even in winter, as long as there is no wind, you can take the baby outside to bask in the sun after 9 a.m. If sunbathing indoors, make sure to open the windows, as glass blocks the penetration of ultraviolet rays. In addition, pay attention to the baby’s diet to ensure sufficient calcium intake. Breast milk or formula milk is the main source of calcium for infants. As the baby gradually introduces complementary foods, introduce foods rich in calcium, such as