Question
Doctor, what can children eat to quickly supplement calcium? Any friends who know, please let me know.
Answer
Children can benefit from calcium supplementation by eating more deep-sea fish, shrimp, and soy products. For example, you can give them shrimp and carrot stir-fry or tofu seaweed soup. If a child has weak resistance, frequently gets colds and fevers, and experiences night sweats, it’s best to take them to the hospital for a trace element test. There may be a severe calcium deficiency, in which case you can give them Dikao or calcium gluconate for a period of time. Also, encourage them to get plenty of sunlight exposure to promote calcium absorption.