Question
Dear doctor, my child is already 11 months old, but he has a weak constitution. What methods can be used to improve it?
Answer
Hello, I’m glad to answer your question: Here are some points to consider: more physical activity, sun exposure, controlling the diet, and appropriately enhancing nutrition. Increasing your child’s outdoor activities can effectively strengthen their constitution. Pay attention to moderate sun exposure to prevent rickets. Control your child’s diet by eating less or no processed packaged snacks. At the same time, appropriately enhancing the nutritional content of food is also very important.