Question
Due to postgraduate studies, I sit for more than 12 hours a day, which causes ankle swelling. After taking a break from studying for a few days, the swelling subsided, but it appeared again when I resumed learning. How can I relieve this condition?
Answer
Prolonged sitting can lead to physiological swelling. This condition usually diminishes gradually after rest or activity for a few days. If the swelling persists, you can try elevating your legs or immersing them in hot water to accelerate blood circulation. These methods can help alleviate the swelling. If the situation is severe, you may need to take anti-swelling medication. If you have any other concerns, it is recommended to consult a medical professional.