Question
What are the recommendations for digestive aids when children experience digestive discomfort?
Answer
Digestive discomfort may be caused by disharmony in the spleen and stomach. It is recommended to use traditional Chinese medicine for opsonize and to avoid overeating at meals. Eat fruit such as apples, bananas, strawberries, grapes, etc., half an hour after meals to aid digestion. Eating fruit in the morning is particularly good, but it should be avoided on an empty stomach. Additionally, taking a walk or standing for 15 minutes after meals, as well as activities like standing while washing dishes, can promote digestion and help maintain a healthy figure.