What to Pay Attention to with Iron Deficiency Anemia

Question

What should be taken into account with iron deficiency anemia? This symptom may recur, how should it be handled?

Answer

Under normal circumstances, the iron in the human body comes from food sources such as lean meat, eggs, animal livers, beans, seaweed, mushrooms, and more, which are rich in iron. Dairy products have the lowest iron content. Generally speaking, adults absorb about 10 milligrams of iron from food daily. The human body has the ability to store iron, but continuous bleeding can lead to iron deficiency anemia. Losing 1 milliliter of blood results in the loss of about 0.5 milligrams of iron, while the body can only absorb 1.0 to 1.5 milligrams of iron daily. Chronic bleeding is more likely to cause anemia. To prevent and alleviate iron deficiency anemia, it’s recommended to consume more iron-rich foods, such as braised pork liver with celery. This dish is rich in iron and folic acid, making it a good supplement choice for women and infants prone to anemia. If you have any other questions or need further assistance, I’m more than happy to help you out.