Question
Which foods are prone to cause baby allergies? What should be included in baby’s complementary foods? How should cod liver oil be appropriately added to baby’s complementary foods?
Answer
Before considering adding cod liver oil to a baby’s complementary foods, it’s important to first confirm if the baby truly needs calcium supplementation. Similarly, vitamin D supplementation should be done under a doctor’s guidance to avoid the baby ingesting an excessive amount of vitamin D, which can lead to toxicity. When purchasing cod liver oil, choose brands recommended by local health departments or maternal and child health care institutions, such as Yitongxin produced by Shanghai Zhongyang. As for the method of administration, just ensure that it is taken at the same time every day. However, it is not correct to give a baby an excessive amount of cod liver oil over a long period. Supplements should be based on the baby’s actual needs and the doctor’s advice for proper dosage.