Question
A friend’s adorable daughter visited recently, and it was noticed that she often fidgets and struggles to stay still. The friend mentioned that this might be a sign of childhood ADHD. What dietary considerations should be taken into account for children with ADHD?
Answer
ADHD is a common pediatric psychological behavioral abnormality, where children not only exhibit hyperactive behaviors but often lack interest in things and may also be affected by academic performance. It is recommended to consume fish rich in fatty acids, such as salmon, swordfish, sardines, and mackerel. Studies show that insufficient intake of fatty acids is related to the occurrence of ADHD, so daily intake of beneficial fats found in fish oil can help improve symptoms. Wishing the child a swift recovery!