Question

Children often have dreams at night and may talk in their sleep. How should this situation be understood?

Answer

Many people experience dreaming while sleeping, and may even talk, cry, or laugh in their dreams. To improve this situation, it is recommended to maintain a balanced diet, engage in moderate exercise during the day, soak feet in hot water before bedtime, ensure sufficient sleep, and consider taking anxiolytic brain supplement to provide assistance. At the same time, it is advisable to avoid exposing children to stimulating or terrifying TV programs, and to refrain from scolding them before bed. If this condition occurs frequently, it is suggested to visit a pediatric department in a hospital for a check-up.