Question
My daughter is 8 years old, and in recent weeks, we’ve noticed that she has been gaining weight rapidly. She can eat several bowls of rice at a meal and doesn’t like to play outside much. How can we help an overweight child who loves meat improve this situation?
Answer
To help children change their overweight status, it’s essential to start with cultivating exercise habits and not being picky about food. It’s recommended to let the child engage in some aerobic exercises, such as jogging, climbing hills, swimming, etc., and pay attention to a balanced diet, eating more vegetables like cucumbers, carrots, and spinach, and avoiding high-calorie snacks like macadamia nuts and cookies. Parents should prevent their children from overeating and encourage them to be more active. If the child’s condition is severe, it’s important to take them to the hospital for a check-up immediately, get a clear diagnosis, and then treat the condition specifically.