Question
Both adults and children need to supplement calcium, but what is the most suitable calcium supplementation method for children?
Answer
Insufficient calcium can lead to poor sleep quality at night. Both adults and children should supplement calcium, as breast milk is easily absorbed by infants for calcium. However, as infants grow, the calcium in breast milk is no longer sufficient to meet their needs. Appropriate calcium supplementation, such as calcium powder and cod liver oil, should be provided for infants, but precautions should be taken to avoid excessive intake which may cause poisoning. Cod liver oil is recommended to be given to infants two weeks after birth. Additionally, sunlight exposure is crucial for calcium absorption. It is worth noting that each child’s calcium requirement is different, and some children may not need additional calcium supplementation.