Question
Is it suitable for a little girl to drink soy milk daily? This question troubles many parents, who are concerned about their children’s dietary habits and hope to receive professional advice.
Answer
Soy milk contains abundant estrogen, and for little girls, it is recommended to drink it 2 to 3 times a week, rather than daily. Parents can consider alternating between milk and soy milk for their children to achieve a balanced diet. It is also advisable to encourage the children to drink plenty of water and consume foods rich in calcium, protein, and vitamins to enhance nutrition. At the same time, attention should be paid to rest, avoiding staying up late, maintaining a cheerful mood, strengthening physical exercise to improve physical quality, and keeping warm to prevent catching a cold.