Question
Children with weak constitutions often fall ill and frequently require medication or injections for treatment. Is this detrimental to their health? Are there better preventive and improvement methods?
Answer
There are two types of colds: Wind-Cold Cold, characterized by runny nose; and Wind-Heat Cold, which usually does not involve a runny nose. Winter is a high-incidence season for diseases, especially among office workers in buildings with significant temperature differences between indoors and outdoors and severe environmental pollution. It is recommended to consume foods such as mushrooms, monkey head fungus, straw mushrooms, black fungus, silver ear, cordyceps, and lily, which all have significant effects on enhancing immunity. By maintaining a balanced diet and adjusting lifestyle appropriately, one can effectively improve a child’s constitution and reduce reliance on medication and injections.