Question
The child in the neighbor’s house is only 7 years old but already weighs over 90 pounds. To help him lose weight, the family has decided to let him eat only fruits at night and no other foods. Is this method feasible?
Answer
This approach may result in insufficient nutrient intake, which could negatively impact the child’s health. Moreover, such a dietary habit may stimulate appetite, leading to increased energy intake the following day. To help the child achieve a healthy weight loss, it is recommended to maintain a balanced diet, avoiding greasy, fried, high-sugar, and high-salt foods, and encouraging physical activity. I hope these suggestions can help your child and wish him good health.