Question
A friend’s child does not take vitamin supplements, and I’m worried about my own child’s need for supplementation. How can I determine if my child is deficient in vitamins?
Answer
Poor complexion and fatigue in children may suggest a deficiency in B vitamins, which help convert food into energy, maintaining their vitality; vitamins B2, B12, and folic acid aid in iron absorption and promote the development of red blood cells, preventing anemia. Additionally, if a child often experiences eye fatigue or difficulty seeing things clearly, it may indicate a lack of vitamin A, which is essential for vision formation, especially during periods of growth and development. As children face increased academic pressure as they go to school, they are more prone to developing myopia.