Question
Both hands’ nails are showing signs of softening. Is this normal? What are effective treatment methods?
Answer
The manifestations of nail softening include thin and soft nail plates, easy to bend and turn white, with ridges appearing and tips prone to cracking. This may be due to congenital abnormalities or a deficiency in vitamin B.Acquired factors may be related to trace element deficiencies, such as iron, calcium, zinc, etc., which may cause nails to be easily broken, thin, and peel off.It may also be related to a deficiency in trace elements such as iron, calcium, and zinc, leading to brittle, soft, and peeling nails. It is recommended to improve diet and consume foods rich in necessary nutrients, such as dairy products, spinach, dried apricots, and seafood, to promote nail health.