Question
For children diagnosed with ADHD, what types of food should they consume to promote health? What methods can be used to prevent ADHD?
Answer
The incidence of ADHD in children is gradually increasing, significantly impacting their health. Children with ADHD can increase their intake of fish, as fish fat is rich in omega-3 fatty acids, crucial for the development of brain cells, and can also enhance brain function, memory, and judgment. Additionally, children should consume foods rich in lecithin and vitamin B, such as lean meat, mushrooms, and soy products, which contain more lecithin and help improve memory. Therefore, it is recommended that children eat foods like egg yolks, soy products, and fish heads.