Question
What is the ideal weight range for children? What measures should be taken if they are underweight?
Answer
Children’s weight development has two key periods: infancy and adolescence, during which adequate nutrition is crucial for growth in height. It is recommended to provide a variety of nutrient-rich foods, such as soy products, eggs, fish and shrimp, dairy products, lean meats, as well as vegetables and fruits rich in vitamins C, A, and calcium. Particularly, the addition of calcium and cod liver oil for young children and school-aged children can help promote growth in height. Additionally, close attention should be paid to the child’s dietary status, as poor eating habits may lead to low weight.