Question
Newborns may experience constipation as they approach full month, previously having normal bowel movements. If an infant goes several days without a bowel movement, how can dietary therapy be used to help alleviate constipation issues?
Answer
Constipation originates from the inability of feces to pass smoothly, usually due to an imbalance of intestinal flora leading to damage of the intestinal mucosa. It is recommended to provide probiotics, these harmless microorganisms for humans can lubricate the intestines, promote peristalsis, and regulate gastrointestinal function. For the treatment of constipation, it is advisable to prioritize vegetables and fruits rich in fiber and vitamins, and encourage increased intake of water and beverages. At the same time, increase the intake of foods rich in B-group vitamins and those with intestinal lubricating effects, such as whole grains, beans, tremella, and honey. During cooking, moderation add edible oil to help alleviate constipation symptoms.