Question
A nine-year-old boy, just starting elementary school, has been experiencing severe coughing and mild fever recently. After examination, it was confirmed that he has tonsillitis. What should be paid attention to in terms of diet during treatment? What are some suitable foods to consume more?
Answer
When a child has tonsillitis with low-grade fever symptoms, dietary adjustments are just as important as medical treatment. Here are some food suggestions for the child:
- Consume plenty of fruits and vegetables: Many fruits have a cooling and detoxifying effect, are rich in vitamins, and help boost the immune system, such as pears and apples.
- Choose easily digestible foods: Provide congee, noodles that are cooked until soft, and noodles with a soft texture to avoid difficulties in eating when the throat is sore.
- Drink plenty of plain water: Adequate hydration helps alleviate symptoms.
- Reduce intake of irritants: Minimize or avoid eating foods that cause heat, such as beef, mutton, dog meat, and seafood.
- Cultivate good living habits: In addition to healthy eating, pay attention to the child’s sleep and exercise. Early to bed and early to rise, along with moderate exercise, help improve immunity.