Question
Hello, we have noticed that a 4-year-old child has a weak constitution. What methods can be used to improve this situation?
Answer
A weak constitution in children is often related to insufficient immunity. It is recommended to provide the child with fresh vegetables and fruits rich in vitamin C, or consider supplements containing various vitamins or colostrum to effectively enhance the child’s resistance. Additionally, ensuring the child has adequate sleep is equally important for improving a weak constitution. Appropriate physical exercise can help children adapt to cold environments and reduce the chance of catching a cold during climate changes. Outdoor activities not only promote the synthesis of vitamin D in the skin but also encourage children to drink more water to promote fluid circulation and effectively excrete toxins from the body.