Question
Can calcium and zinc be taken at the same time? Parents are concerned about this long-term situation for their children and hope to receive medical advice.
Answer
Hello, calcium and zinc can be taken simultaneously, but it is not recommended to take them at the same time, as zinc can affect the absorption of calcium. It is suggested to first supplement zinc, and then take calcium one to two hours later. Additionally, calcium and zinc should not be taken with milk. If a child has a severe deficiency of calcium and zinc, supplementation can be continued for one to two months, after which calcium and zinc can be replenished through food for a safer approach. Over-supplementing with calcium and zinc medications may place a burden on the child’s kidneys.