Question
What are some foods high in calcium? Are there any effective treatment methods or recommendations?
Answer
Foods high in calcium include milk, black fungus, oatmeal, shrimp shells, dried tofu, and hazelnuts. Calcium is one of the most abundant elements in the human body, with 99% of it concentrated in teeth and bones. Milk is a commonly used method for calcium supplementation due to its convenience; it can be simply mixed with water daily. Each 100 milliliters of whole milk contains up to 676 milligrams of calcium, and the calcium-phosphorus ratio is appropriate, which helps with better calcium absorption.