Question
How to prevent iron deficiency anemia in children?
Answer
To prevent iron deficiency anemia in children, it is recommended to use iron pots for cooking and encourage children to consume more animal organs and animal blood, which can usually prevent the occurrence of iron deficiency anemia in children. The key to preventing child anemia, especially iron deficiency anemia, lies in diet. The nutrition of the fetus comes entirely from the mother, especially in the last few weeks of the second trimester. As the fetus’ own hematopoietic activity increases, it requires storing enough iron for hematopoiesis after birth, so the mother needs to supply more iron. For children aged 2 to 3 years, it is important to ensure they have enough animal and legume foods daily, such as chicken, duck, pork blood, spinach, seaweed, kelp, etc., and to eat fresh fruits to help with iron absorption.