Question
What should be done if a child’s height development is slower than that of their peers?
Answer
If a child’s height development is slower than their peers, parents can focus on diet, exercise, and sleep. Firstly, in terms of diet, it’s important to ensure the child consumes enough protein and calcium, such as eggs, fish, lean meat, and milk, to promote bone and muscle development. Secondly, encourage the child to participate in sports like basketball and rope skipping that help stretch the body. This not only stimulates the secretion of growth hormones but also strengthens their physique. Lastly, adequate sleep is crucial for a child’s growth and development. Parents should ensure their child has regular and sufficient sleep time and avoid imposing excessive academic pressure to maintain their physical and mental health.