Question
How should children be supplemented with calcium, especially when both adults and babies need to get enough calcium?
Answer
The primary method for babies to get calcium is through food. Currently, milk and other dairy products are rich in calcium and have high absorption rates. Therefore, it is recommended to primarily consume dairy products. It is also advisable to get plenty of sunlight to absorb ultraviolet rays, which promote the synthesis of vitamin D in the skin. Taking some over-the-counter calcium supplements can also be beneficial. However, the ultimate recommendation is still to focus on dietary supplementation with medication as a secondary option. Eating more fruits, such as nuts, chestnuts, grapes, and apples, which are also rich in calcium, is recommended. Avoiding excessive dietary preferences is important. Regarding sleep, there’s no need to worry; during calcium deficiency, the baby may just sweat a bit, but they will be in good spirits the next day.