Question
How can one walk with confidence in a crowded place? When taking a daily walk, as soon as I enter a bustling park, I can’t help but lower my head and walk. How should one self-regulate to achieve walking with confidence? Can doctors provide some self-regulation suggestions?
Answer
This situation may arise from mental stress or a lack of self-confidence. It is recommended to actively adjust emotions, increase outdoor activities, reduce stress, and enhance self-confidence through more interaction with others. At the same time, pay attention to whether sleep and appetite are normal, and be aware of preventing anxiety and other emotional issues. Maintaining a cheerful mood can be helpful. If the situation persists, it is suggested to seek further medical assistance from a professional hospital.