Question
A friend’s child is only 9 years old and weighs over 100 pounds. He eats a lot, has a thick layer of fat, and walks slowly. He cries if he’s not fed.
Answer
This is overweight, and dietary control is essential. Sweet treats, snacks, and drinks should not be consumed excessively; children are still children after all. Reduce the intake of red meats (pork, beef, lamb, etc.) and increase the consumption of white meats (chicken, fish, etc.). Eat more green vegetables, and rice should be consumed in measured portions. For snacks between meals, opt for fruits; apples are the best choice, or you can cook some vegetable noodles with milk for him to eat, but make sure there are no added supplements. Most importantly, guide and encourage children to engage in physical activities such as running, playing ball, and swimming! It’s best to learn swimming during the summer; you will lose weight quickly. Children should never be overweight as it is extremely harmful to their developing bodies.