Question
A 16-year-old adolescent is seeking weight loss advice and wants to know which is more beneficial for weight loss, jogging or brisk walking, without wanting to increase muscle mass. They also inquire about the differences between morning and evening workouts, as well as how to promote height growth.
Answer
Compared to brisk walking, jogging can burn more calories, making it more effective for weight loss. Morning air is fresher, making morning workouts a good choice. To promote height growth, one should maintain a balanced and reasonable diet, engage in moderate exercise, and consume foods rich in calcium. It is recommended to have a hearty breakfast, a satisfying lunch, and a reduced dinner. Stick to jogging for half an hour or more every morning and evening, and also include activities like skipping rope, high jumping, kick-the-can, and single/double stilts. This not only helps with weight loss but also aids in height growth.