Question
A 14-year-old girl, 160 cm tall and weighing 55 kg, finds it hard to resist delicious food, dislikes exercise, and is skeptical about weight loss medications. She wants to know how she should go about weight management in such a situation?
Answer
Based on the provided information, the girl’s height and weight are both within the normal range for her age and gender, with a BMI of 21.4, indicating a normal weight and not in the obese category. Therefore, for weight management, it is recommended to engage in moderate exercise and adjust dietary habits. For exercise, choose activities that she enjoys to increase consistency; for diet, ensure a balanced nutrition that meets the needs of growth and development while appropriately limiting the intake of high-calorie foods. It is important to avoid excessive dieting or using unverified weight loss methods to prevent any negative impact on health.