Question
An 8-year-old girl from Zhejiang is facing obesity issues, and her parents are seeking professional advice to understand how to effectively help her lose weight.
Answer
For overweight children’s weight loss, it is recommended that parents first adjust their child’s diet structure, reducing the intake of meats, eggs, and dairy products to control calorie intake. At the same time, encourage children to engage in aerobic exercises such as jumping, rope skipping, cycling, and swimming, which can accelerate the burning of body fat. Additionally, increasing physical activity can be achieved through games or competitions such as running, brisk walking, and hide and seek. It is important to note that weight loss methods for children are different from those for adults. It is necessary to ensure the normal development of both the body and intellect while losing fat. Therefore, fasting diets, weight loss medications, or inappropriate rapid weight loss measures should not be adopted. In conclusion, exercise is the most suitable method for children’s weight loss.