Question
A child weighed 9.8 pounds at birth, reached 30 pounds at one year old, and currently weighs 130 pounds with a height of 1.49 meters. The child has a strong appetite and is agile in physical activities. How should one help such a child lose weight?
Answer
Hello, a child with a high birth weight may be related to genetic factors and, due to better nutrition intake, may have a heavier build. If you wish to assist your child in losing weight, I suggest increasing the intake of low-calorie foods such as vegetables and fruits, and reducing the consumption of snacks. Children should not undergo excessive dieting for weight loss and should engage in appropriate aerobic exercise. It is recommended to substitute refined rice with whole grains and replace high-salt, high-calorie, and high-sugar snacks with fresh fruits. Additionally, moderately increasing physical activities like running, playing sports, dancing, and swimming is advised.