Question
The problem of childhood obesity is becoming increasingly severe, and it’s now difficult to control their dietary habits. On one hand, children always demand to eat to their fill, and on the other hand, grandparents do not allow them to eat less. The child is 7 years and 6 months old and weighs 37 kilograms, especially fond of fried foods, meats, cold drinks, and other high-calorie foods. How should we assist in their weight loss?
Answer
Obesity issues often originate from improper dietary habits. It is recommended to first communicate with the grandparents and emphasize the importance of diet control. The whole family should participate together, adjust the child’s dietary structure, reduce the intake of meats, eggs, and dairy products, and try to keep the diet light. Secondly, encourage and accompany the child in physical exercise such as long-distance running, short-distance running, swimming, etc., to increase the fun through competition. If there is no effect after a period of time, professional treatment should be sought.