Question
I am 11 years old and weigh 78 pounds. Is this too heavy? If so, how should I lose weight? If not, how should I control my diet?
Answer
According to your description, the height of a 11-year-old Chinese boy is typically between 127-151 centimeters, with a weight range of 20-38 kilograms. From this perspective, your weight is above the normal range. However, please note that at 11 years old, you are in the midst of puberty, and your body will develop rapidly. It’s easy to suffer from malnutrition if you diet solely for weight loss, which can affect normal physical development. I suggest adjusting your weight in cases where it is heavier by adopting a reasonable diet and increasing exercise, rather than simply not eating anything at all.