Question
The elementary school student is in the stage of growth and development, but his weight is significantly higher than that of his peers. He prefers meat and snacks and dislikes vegetables. The family is relatively lenient towards his dietary habits. What methods can be used to treat child obesity?
Answer
Child obesity is often caused by a preference for sweets, greasy foods, and drinks, as well as a reluctance to consume high-fiber foods, overeating, frequent snacking, and a lack of exercise. It may also be influenced by genetics. It is recommended to cultivate good eating habits from a young age, practice balanced dieting, and limit the food intake of overweight children to reach the standard weight range. Especially for adolescents, obesity problems are more likely to occur. If there is a family history of obesity and the child’s weight is increasing, it is advisable to strengthen dietary guidance as early as possible. The diet should follow the principles of low sugar, low fat, ensuring protein intake, and eating more fruits and vegetables.