Question

A child in kindergarten has a height comparable to their peers but is significantly overweight, diagnosed with pediatric obesity. How can one effectively assist the child in weight loss?

Answer

As children grow, it is important to adopt appropriate dietary control and exercise for weight loss. It is recommended to adopt a low-fat, low-carbohydrate, and high-protein diet to ensure that the child receives sufficient nutrition and energy. For exercise, encourage moderate physical activity but avoid intense workouts. Additionally, avoid overeating, late-night snacks, and snacks, and cultivate the child’s self-confidence to promote healthy weight loss.