Question
I am 1.58 meters tall and weigh 54 kg. I have a small appetite and irregular eating habits due to taking care of my child. I often skip breakfast because I get up late. I want to lose weight but I can’t seem to shed the pounds.
Answer
Based on your description, your height and weight are within the healthy standard. It is recommended that you maintain a healthy body shape. Breakfast is a very important meal; regularly skipping breakfast may lead to hypoglycemia and malnutrition. It is suggested that you consume more foods rich in dietary fiber, reduce the intake of high-fat and high-calorie foods, and develop good exercise habits. According to the formula calculation, you are not considered obese at the moment, but you still need to be mindful of your dietary structure.