Question
Babies are easily disturbed by external noises during sleep, leading to unstable sleep. How should parents cope with this situation?
Answer
Infants are highly sensitive to changes in their surroundings, especially loud, sharp, or unpleasant noises, which can scare them. This phenomenon is related to the immaturity of the infant’s nervous system, and it usually improves as they grow older. Infants mainly sleep in light sleep, during which they may exhibit actions such as opening their eyes, suckling, crying, or looking around, which are often meaningless and should not be mistaken for poor sleep quality. It is recommended to create a quiet and comfortable sleep environment for the baby, cultivate good sleep habits, avoid excessive excitement or vigorous exercise before bedtime, and refrain from scolding the child. At the same time, ensure that the baby develops a regular sleep routine.