Question
After participating in a long-distance running race, I experienced pain in the right side of my ribcage, similar to the sensation of a hernia. Is this condition likely due to a rib contusion from severe exercise, and how long does it typically take for the pain to recover?
Answer
The situation you described, right rib pain after long-distance running, is likely due to regional soft tissue damage caused by intense exercise. It is recommended that you observe the condition and consider using local heat therapy to alleviate the pain. Additionally, you can use Yunnan Baiyao spray or a topical diclofenac diethylamine gel to relieve pain. During the recovery period, avoid intense physical activity and consider taking oral blood circulation and blood stasis medicine. It is advisable to visit a professional hospital for treatment and follow the doctor’s professional advice.