Question
My son is 10 years old, and he seems to be getting fatter recently. His appetite has also increased, and he doesn’t like to exercise. How can I help him lose weight?
Answer
To address the issue of childhood obesity, it is recommended to start by cultivating the child’s exercise and dietary habits. Arrange suitable sports activities for the child, such as swimming or jogging, and control their food intake by reducing the consumption of high-calorie, high-fat foods like hamburgers, fries, and biscuits. Encourage the child to eat more fruits and vegetables, such as apples, kiwis, and carrots. Additionally, it is important to avoid overeating. Parents are advised to closely monitor their child’s condition, and if a serious situation is detected, to promptly take the child to the hospital for examination and treatment based on the results.