Question
Recently, some adolescents have reported experiencing a sense of urgency to urinate during sleep, only to find that they have actually wet the bed upon waking. Is this a normal occurrence at the age of 19? Isn’t bedwetting typically considered a manifestation of incomplete development during childhood?
Answer
Occasional bedwetting can also occur in adults, especially under conditions of high stress. This does not necessarily indicate a problem with the body. Under the influence of fatigue or alcohol, the human body may experience uncontrollable neurological disorders. It is recommended to develop good living habits, avoid smoking, drinking, and staying up late. Regular exercise is encouraged, and calcium supplements such as calcium zinc oral solution can be considered. Increasing the intake of foods rich in calcium, iron, and zinc is also advisable. Drinking some milk before bedtime can be beneficial as well.