Question
My child is currently in puberty, a critical period for physical development. He has always been a bit shorter than other kids. Now that he’s hitting puberty, I hope he can experience a growth spurt. Otherwise, what if he stops growing? Can you tell me how to help my child increase his height?
Answer
Children can engage in stretching exercises to promote growth, such as high jump, parallel bars, rope skipping, volleyball, and basketball. Eating foods rich in calcium, like soy products, fish and shrimp, bone soup, sesame paste, and milk, can help promote height development. It is advisable not to consume cold foods during this period to avoid disrupting the spleen and stomach function, leading to discomfort and affecting nutrient intake. Avoid catching a cold as well.